Diabetes is the nation how a radical wildfire. Approximately 1 / 3 of people have become diabetic at some point in their lives. How sad is that?
Diabetes is caused by poor diets and obesity. Diabetes can be prevented food and the right side. Unfortunately, most people have drugs, including insulin for diabetes. This is not what we want.
It is certified nutrition and Orange County personal trainer for the past 17 years I have worked with many people, diabetes, helping them to measure and eliminate diabetes.
Here are some tips to prevent many diabetes:
1. Away from foods with high sugar drinks, candy and other treats just stimuates insulin levels, which are easier to your weight and type II diabetes.
2. Avoid meals and pastries. Cooked products such as biscuits, cakes, etc. flour and sugar, insulin is produced during peak periods. Once again, you do not want.
3. Eat more high-quality proteins. Protein along with carbohydrates, in order to stabilize the insulin levels by increasing Glucagó, fat burning hormone. For example, eat lean meat, chicken, egg white, fish (salmon, sea trout, etc.).
4. Eat plenty of fruits, vegetables and fiber. People do not eat enough fruit and vegetables. Fruits and vegetables have many features in these cases can not be replaced. If you eat as much fruit and vegetables a day can increase the risk of diabetes. A recent survey showed that 70 percent of deaths, the United States in relation to food. That is precisely why we need the importance of a healthy diet.
5. Exercise. It is used regularly to improve circulation, balance the body, lower cholesterol and blood pressure, and of course to promote healthy weight loss.
In short, if you eat healthy, and so much more than a raw-foods and physical activity, healthy weight, you can prevent diabetes and a life free of diseases.
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